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Whole30® is more than a diet. It’s an intense lifestyle experiment. Since dairy is off the table, plant milks can help pull you through!

Nutrition is more than just vitamins. The low-calorie, fortified option is not what you what you need – especially in plant milks!

Paleo draws from the diet of the ancients, before the advent of agriculture. If you aren’t into meat, don’t worry. Many plants work, too!

Keto is a popular fat-burning diet, but is it right for you? Learn about Keto and how to build a ketogenic menu from plant-based options.

Added sugars are out of style and not too soon! Learn what too much added sugar can do and how to steer clear in the plant milk aisle.

Nutrition is more than just vitamins. The low-calorie, fortified option is not what you what you need – especially in plant milks!

Fats are no longer the villain, especially omega-3! Learn how to forge a critical balance between omega-3 and its partner omega-6.

Spiking plant milks with vitamins and minerals to fill a nutritional void in the products is common practice. Learn why it shouldn’t be!

Vegetable oils have no place in our food supply – and yet they are in our food supply. Learn what makes them toxic and how to stay away.

Guar gum. Carrageenan. Added gums and thickeners are so common in plant milks that one may barely pay attention – but should we?

Table of Contents What Is Nut Milk? A Lactose-Free Milk Alternative Types of Nut Milk All About Almond Milk All About Oat Milk All About Cashew Milk Healthy Coffee Creamers without the Side-Effects of Cream All About Walnut Milk All About Hazeln...

Among tree nuts, the hazelnut has perhaps the most indulgent profile. Most distinctively, the international phenomenon of Nutella might not have happened with, say, almonds (too neutral), cashews (too buttery) or walnuts (too oaky) – or, then agai...