The Power of Complete Protein: Why It's Essential for Plant-Based Diets

When we set out to craft a simpler and more protein-packed Plant-Based Chick’n, we knew we had to choose a complete plant protein source that would give plant-based eaters everything they need nutritionally for optimal health and performance. That’s why TerraMeat™ starts with pure hemp protein powder.  

Hemp protein is a complete or high-quality protein, and one of the few plant-based proteins that offers a complete amino acid profile. This means it contains all nine essential amino acids that the body cannot produce on its own. Unlike some other plant proteins, hemp provides the well-rounded amino acid profile you need to support muscle repair, immune function, and overall health. 

Complete protein is essential for vegans and plant-based eaters who want to ensure they meet their nutritional needs without relying on animal products. It can be difficult to meet your daily protein goals with high-quality sources of plant protein alone, but TerraMeat is a balanced and comprehensive way to get more complete protein into your diet. With 26g of high-quality protein in every serving, our Plant-Based Chick’n is an excellent alternative to animal-based proteins, ensuring you can maintain your plant-based lifestyle without compromising your nutritional needs. 

What is a Complete Protein? 

A complete protein contains all nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.1 These amino acids are vital for overall health, and for those following a plant-based diet, finding complete protein sources is crucial to ensuring they receive these essential nutrients without relying on animal products. 

The Importance of Complete Protein in a Plant-Based Diet 

1. Optimal Muscle Repair and Growth

Protein is the building block of muscle tissue, making it essential for anyone looking to maintain or increase muscle mass. A complete protein source ensures that all the necessary amino acids are available for muscle repair and growth.2 

For plant-based athletes and fitness enthusiasts, consuming complete proteins like you’ll find in our TerraMeat Plant-Based Chick'n can support recovery after workouts, reduce muscle soreness, and promote lean muscle development. 

2. Enhanced Immune Support

The amino acids found in complete proteins are crucial for keeping your immune system strong. They support the production of antibodies and immune cells, and a healthy immune system requires these building blocks to function effectively, protecting the body from infections and illnesses.3 

Plant-based diets can sometimes lack specific amino acids needed for optimal immune function, but incorporating complete proteins like hemp ensures that the body has the resources you need to maintain long-term wellness and keep your natural defenses up! 

3. Boosts Metabolism and Overall Health

Eating more complete protein can be a simple and effective way to boost your metabolism and burn extra calories throughout the day. This is because your body uses more energy to digest and process protein than it does with fats or carbohydrates. 

In fact, high-protein foods can increase your calorie burn by as much as 80–100 calories per day, and some studies even show an increase of up to 260 calories, which is like getting the benefits of an hour of exercise just from eating protein. By including more protein in your diet, you can give your metabolism a natural boost, helping you manage your weight and feel more energetic. So if you’re looking to rev up your calorie burn, adding protein to your meals is a smart and easy way to do it.

Why TerraMeat's Plant-Based Chick'n is a Game Changer 

TerraMeat's Plant-Based Chick'n stands out as a top choice for those seeking complete protein sources on a plant-based diet. With 26g of complete protein in every serving, it offers a high-quality, convenient alternative to traditional animal proteins.  

By incorporating TerraMeat into your diet, you can enjoy the benefits of complete protein without compromising on taste or convenience. It's a simple way to support your health goals and maintain a balanced, plant-based lifestyle.