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Just two ingredients - almonds and water. And if you’re not into almonds, we make hazelnut, walnut & cashew milk too. Nothing more than an extra pinch of salt in Elmhurst® Unsweetened Oat Milk means a plant milk full of nutrition & flavor rather than gums & fillers. They work great in recipes too! Skip below to see how to simplify your Thanksgiving this year.


Unsweetened Almond Milk Elmhurst® Califia® Silk® Blue Diamond® Pacific®
# of ingredients 2 9 12 11 9
Added Gums No Yes Yes Yes Yes
Added Vitamins No Yes Yes Yes Yes
Lecithin No Yes Yes Yes No
Protein* 5g 1g <1g 1g 1g
Sodium* 5mg 160mg 130mg 170mg 180mg
Paleo Friendly
*Per 8 fl oz serving
Nutrition Data as of Aug 2019

What's Inside


This forward-pointing nut comes to us from California. It's a great plant-based protein source – and tasty, too!

Filtered Water

What more need to be said about the foundation of life? One thing is for sure: it will never go out of style.

Made with just almonds and water, our unsweetened almond milk achieves up to 4x more nuts compared to other brands. This translates to 5g of protein per glass. The absence of added sugar and flavors showcases the authentic taste of the source, making Unsweetened Milked Almonds an especially good ingredient for smoothies and more. Like all Elmhurst products, it is non-GMO, gluten-free, carrageenan-free, and has no artificial flavors.

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Key Benefit 4x More Almonds & Protein Barista Approved 20g Whole Grain Excellent Source Omega-3 2x More Hazelnuts
Protein* 5g 4g 4g 3g 2g
Calories* 130 130 80 120 90
Total Fat* 11g 10g 1.5g 11g 9g
Carbs* 3g 7g 14g 1g 1g
Sugar* 1g 1g 1g 0g 1g
Added Sugar* 0g 0g 0g 0g 0g
Sodium* 5mg 10mg 120mg 5mg 5mg
Paleo Friendly
Dairy Replacement Whole Milk Whole Milk 2% Milk 2% Milk 2% Milk
Ingredients Filtered Water, Almonds Filtered Water, Cashews Filtered Water, Whole Grain Oats, Salt Filtered Water, Walnuts Filtered Water, Hazelnuts
Best Used In Smoothies, Cereal, Soups & Sauces Soups & Sauces, Baking, Lattes, Hot & Iced Coffee Smoothies, Cereal, Overnight Oats Smoothies, Cereal, Iced Coffee Smoothies, Cereal, Iced Coffee
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Vegan Garlic Mashed Potatoes

Vegan Mashed Potatoes - Desktop Vegan Mashed Potatoes - Mobile



  1. Place the potatoes in a large pot and add water until covered. Bring to a boil + cook for 20 minutes or until tender.
  2. Drain potatoes and move to a bowl. Add cashew milk, butter, chives, garlic, and salt + pepper.
  3. With an electric mixer whip until smooth + creamy. Add more cashew milk for a creamier texture if you'd like.
  4. Finish with fresh chives and enjoy!

Vegan Pumpkin Cheesecake

Pumpkin Cheesecake - Desktop Pumpkin Cheesecake - Mobile


  • For The Crust:
  • 1 ½ - 2 cups Graham Crackers
  • ¼ cup Vegan Butter, melted
  • For The Filling:
  • ½ cup Elmhurst Unsweetened Milked Cashews™
  • 1 ¼ cups Raw Cashews, soaked in hot water for 1 hour
  • 1 cup Pumpkin Puree
  • ½ cup Sugar
  • 1 Tbsp. Corn Starch
  • 1 tsp. Pumpkin Pie Spice
  • 1 tsp. Vanilla Extract
  • ¼ tsp. Salt


  1. Preheat oven to 350 degrees.
  2. To prepare the crust, add graham crackers to a food processor and pulse until ground. Add melted butter and mix until well combined. Press into the bottom of a pan. For an even crust, try using the bottom of a glass or measuring cup to press flat.
  3. To prepare cheesecake filling, add the unsweetened cashew milk and softened cashews to a food processor and pulse until combined. Add remaining ingredients and blend until creamy and smooth, scraping down sides as needed.
  4. Pour batter over the crust, smoothing out the top. Bake for 25-35 minutes until the edges are golden brown and the center still jiggles slightly. Let cool completely.
  5. Chill for at least 5 hours or overnight before serving. Top with non-dairy whipped cream + dust with cinnamon. Enjoy!

Easy Dairy-Free Pumpkin Spice Latte

Pumpkin Spice Latte - Desktop Pumpkin Spice Latte - Mobile


  • 2 cups Elmhurst® Oat Barista Edition
  • ¾ cup Coffee, brewed strong
  • 2 ½ Tbsp. Fresh Pumpkin Puree (not pumpkin pie filling)
  • 2 Tbsp. Maple Syrup (or sugar of choice)
  • 2 tsp. Vanilla
  • ¾ tsp. Pumpkin Pie Spice (plus extras for topping)


  1. Brew coffee and set aside.
  2. In a medium saucepan, add the barista oat milk, pumpkin puree, maple syrup, vanilla, and pumpkin pie spice.
  3. Cook on medium-low, stirring constantly until all ingredients are completely blended together. For a frothier consistency, try using a hand frother to combine or frothing the milk separately from the pumpkin mixture.
  4. Add coffee, and finish stirring until desired drinking temperature is reached.
  5. Serve as is or with dairy-free whipped topping and extra pumpkin pie spice, if desired.

Creamy Vegan Pumpkin Apple Soup

Pumpkin Apple Bisque - Desktop Pumpkin Apple Bisque - Mobile


  • 6 cups Vegetable Broth
  • 3 cups Apple, peeled & chopped
  • 2 cups Elmhurst Unsweetened Milked Almonds
  • 2 cups Onion, diced
  • 2 lbs Pumpkin, peeled, seeded, & diced
  • ½ cup Olive Oil
  • 5 Tbsp Curry Powder
  • 2 tsp Salt
  • 1 tsp Garlic powder


  1. In a large pot, warm the oil over medium heat. Add the pumpkin and onion and cook for 5 minutes.
  2. Add the spices and stir to evenly distribute. Next add the vegetable stock and bring to a boil. Reduce to a simmer and cover for about 10 minutes, stirring occasionally.
  3. Add the chopped apples and continue to simmer for an additional 10 minutes or until everything is very tender.
  4. Remove from heat. Using an immersion blender, puree the vegetables until a thick, smooth consistency is reached. A heat safe blender can also be used for this step, blending in batches.
  5. Return to heat and stir in the unsweetened almond milk. Cook for an additional 5 minutes or until heated through. Serve hot and enjoy.

Apple Pie Fudge Cups

Apple Pie Fudge Cups - Desktop Apple Pie Fudge Cups - Mobile


  • 1 cup Elmhurst® Milked Hazelnuts™
  • 1 cup Apples, chopped
  • ½ cup Coconut Oil, melted (+ a little extra to bake the apples in)
  • 3 Tbsp. Maple Syrup
  • 2 tsp. Cinnamon


  1. Preheat the oven to 400 degrees. While preheating, chop 1 cup of apples and toss in coconut oil. Spread the apples on a baking sheet, and bake for 45 minutes.
  2. Once the apples have cooled, add them and the rest of ingredients to a blender. Blend until completely combined.
  3. Pour the mixture into mini muffin pan and freeze for 30-35 minutes.
  4. Remove from freezer and if desired, drizzle with peanut butter, caramel or other topping of choice.

Vegan Walnut Vinaigrette

Walnut Vinaigrette - Desktop Walnut Vinaigrette - Mobile


  • 1 cup Walnut Oil
  • 1/4 cup Elmhurst® Unsweetened Milked Walnuts™
  • 1/4 cup Sherry Vinegar
  • 1/4 cup Maple Syrup
  • 1/4 cup Walnuts, chopped
  • 1/2 Tbsp Dijon Mustard
  • 1/2 tsp Garlic Powder
  • Salt + Pepper to taste


  1. Add the walnut milk, sherry vinegar, honey, Dijon mustard, garlic powder, salt, and pepper into a blender and blend until well combined.
  2. With the blender running, slowly add the walnut oil as the blender brings together the oils and vinegar.
  3. Fold in the walnuts and enjoy! This recipe makes enough to use for the rest of the week, so pop it in the fridge to keep any extras fresh.

Buttered Pecan Pie Cocktail

Buttered Pecan Pie Cocktail - Desktop Buttered Pecan Pie Cocktail - Mobile



  1. Chill a martini glass or similar cocktail glassware for serving.
  2. Pour all ingredients into mixing glass with 2/3 ice in the order listed.
  3. Cap, shake and strain into your chilled serving glass.
  4. Add garnish, and serve.