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Shape | What Is Oat Milk and Is It Healthy?

By Isadora Baum

"This frothy dairy-free alternative is making a name for itself at your local coffee house.

Nondairy milk may have begun as a lactose-free alternative for vegans or nondairy eaters, but the rise in popularity can be attributed to much more than being a must-have swap. The options are endless: almond milk, soy milk, hemp milk, rice milk, and more. But there's a new kid on the block that's getting a lot of attention from nutritionists and foodies alike: oat milk. "Almost all nondairy beverages may be 'hot' right now because of the interest in plant-based diets," says Keri Gans, M.S., R.D.N., C.L.T., author of The Small Change Diet..."

*Photo: Larina, Natalia / Getty Images

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