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Mic | Which nut milk is right for you?

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"Cow’s milk used to have a prominent spot in American diets. Splashed over cereal or served by the glass, the dairy product was touted as a mandatory part of a healthy diet. But these days, the average American drinks 37% less milk than they did in 1970, the Washington Post reported.

The reasons for foregoing cow’s milk vary: Consumers are choosing plant-based milks to avoid industrial-scale dairy production or because they simply cannot digest lactose, a sugar in cow’s milk. But what’s the best nut milk for every occasion? These tips can help you cut through the confusion — and the crowded dairy aisle — to find the best nut milk for you..."

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